The Secret Benefits of Yoga and Naturopathy for Women

Discover the power of yoga and naturopathy and how they work wonders in curing various diseases women mostly suffer from. This informative guide will enhance your knowledge about yoga to develop the body and discipline the mind, and cure common ailments such as arthritis, insomnia, diabetes and asthma with various natural healings methods.

Yoga and Naturopathy for Women offers various kinds of treatments and natural remedies to prevent all kinds of problems women experience like menstrual maladies, uterine fibroids, venereal and genital problems and skin and hair problem. A plethora of yogic asanas are given for women so that they can keep themselves physically fit and mentally sound. It is a holistic guide on health, fitness and nutrition. A definite must have for women of all ages.

Parvesh Handa is a renowned cosmetologist in profession since late seventies. She has authored over 30 books and is a regular columnist of many national newspaper and leading magazines.

A qualified journalist, associated with leading publications for 30 years as news/feature correspondent, presently editor of a lifestyle magazine being published from New Delhi, Parvesh Handa is working with a renowned cosmetic manufacturing company as senior consultant. She has to her credit the first book on herbal beauty published in India in 1982.

1.	Every woman Must be Aware of	1
	Menstrual Disorders, 4-D Ultrasound, Rashes or Pain in the Breasts, Effect of Copper-T, Stretch Marks, Cramps before Periods, Morning Sex, Leakage of Semen from the Vagina, Ovary Cancer in Women, Blood Tests for Women, Loose Vaginal Muscles, Functioning of the Aerola, Preeclamptic Toxaemia, Abortion, Breast Care, Lesbianism, Puerperium, Displacement of the Uterus, Premenstrual Syndrome, Female Hormones, Excessive Sexual Urge in Women, Sex after Menopause, Fungal Infections, Heavy Menstrual Discharge, Foreplay, Fibroids (Leiomyoma), Varicose Veins, Choosing Contraceptives, Female Orgasm, Artificial Insemination
2.	Pregnancy and Post-natal Problems	22
	Pregnancy Test, Sex During Pregnancy, Acidity During Pregnancy, Post-natal Depression, Post-natal Sex, Post-natal Menstruation, Post-natal Weight Reduction, Massage for Painless Labour, Uterine Rupture, Uterine Postpartum, Leakage of Milk, Problems of Pregnant Women
3.	Solution to the Common Sexual Problems	33
	Decrease in Frequency of Sex, Contraceptive Methods, Preventing Reproduction, Infertility, Premature Ejaculation, Impotence, Frigidity, Male Sterility, Nocturnal Emission, Painful Intercourse, HoneymoonUrethritis, Phosphaturia (Whitish discharge)
4.	Venereal Diseases	41
	Syphilis, Gonorrhoea, Genital Herpes, HIV and AIDS, Genital Warts, Scabies
5.	Female Genital Diseases	49
	Diseases of Vulva – Bartholin's Glands, Contact Vulvitis, Dyspareuria Insertional, Female Circumcision, Hidradenitis Suppurativa, Hymenal Stenosis, Vulva Dystrophy, Imperforated Hymen, Labial Adhesions, Lichen Planus, Lichen Sclerosus, Vulva Cancer, Vulva Hematoma, Vulva Lesions and Cysts Diseases of the Vagina – Cystocele/ Urethrocele, Enterocele, Rectocele, Sarcoma Botryoides, Vaginal Cysts, Vaginal Dryness, Vaginal Laceration, Vaginal Prolapse, Vaginitis Atrophic, Bacterial Vaginitis, Vaginitis-monilial, Vaginitis Trichomonas, Candidiasis (White Vaginal Thrush), Vaginal Infection, Leucorrhoea (vaginal discharge) Diseases of the Cervix - Intra-epithelia Lesion, Carcinoma in the Cervix, Cervical Cancer, Cervical Erosion, Cervical Polyps, Cervical Stenosis, Cervicitis, Nabothian Cysts, Infection of the Cervix
6.	Yoga Asanas for Women	73
	Ardha Chandrasana (the half moon posture), Chakrasana (the wheel posture), Garudasana (the eagle pose), Halasana (the plough posture), Hasta Parshavasana, Janusir Merudandasana, Janusirasana (the head touching the knee position), Kukkutasana, Malasana (the garland posture), Mandukasana (the frog posture), Matsyasana (the fish posture), Natrajasana, Nauli Mudra (the rotation of rectal and abdominal muscles), Ourdhva Paschimottanasana, Parivritta Janusirasana (the spiraled head to knee pose), Pasasana (the chord posture), Paschimottanasana (stretching the back and legs), Pawanmuktasana (wind liberating pose), Sarvangasana, Setubandha Sarvangasana, Shalabhasana (the locust posture), Shavasana (the corpse pose), Shirshasana, Simhasana (the lion pose), Supta Vajrasana (the supine pelvic posture), Tarasana (the heavenly stretch pose), Trikonasana (the triangle posture), Urdhva Hastasana, Utkatasana, Viparitakarni Asana (the inverted posture), Vira bhadrasnan (the warrior posture), Vrikshasana, Yog Mudra (the symbol of yoga)
7.	Natural Remedies for Some Common Women Diseases	94
	Asthma, Arthritis, Brown spots, Backache, Knee pain, Bladder infection (urinary-tract infection), High Blood Pressure (Hypertension), Low Blood Pressure (Hypotension), High Cholesterol, Dandruff (Seborrheic Dermatitis), Depression, Skin and Hair Problems Fatigue, Gout, Low Blood Sugar (Hypoglycaemia), Hepatitis C, Headache, Leg Cramps, Cardiovascular Risk, Insomnia, Menopause, Anaemia, Constipation and Indigestion, Diabetes, Kidney Disorder